In alignment with this week’s podcast on loving yo’ sweet self.
For some of us, it’s the greatest challenge in the world.
For other’s it’s effortless. It’s natural.
Some of us have been pushed and pulled and carry a more sensitive mental make up than others.
All of this is a okay.
Where ever you are at,
Know you are loved
Know you deserve love
know that you are love
I have been on the journey, a long journey of self love and it’s something I hope to encourage others to embark on. It is my hope that we are all doing this in our subtle ways.
- making time for myself
- being in nature
- making nourishing meals for myself and my family
- exercising + movement
- noticing when I am stuck in the “trance of unworthiness”