Month: January 2022

#CacaoEveryDay, A 7 Day Wellness Experience with Cacao Lab

I wanted to take a moment to share my personal participation with Cacao Lab’s 7 Day Wellness exchange starting Monday! In case you feel inspired to join along, please follow my journey. Cacao is rich, velvety, nourishing, earthy. She sings songs and whispers softly to my heart. Working with cacao is a beautiful and spiritual experience that has the ability to gently open the heart space, creating vulnerability and true tenderness. It starts this coming Monday January 24, 2022 and will be lasting for 7 days. It is a chance to explore the medicine of Mama Cacao, to create space for ritual, inquiry, growth and to dig deep into the places we sometimes neglect. Offering ourselves a chance to explore spiritual self care. The over arching theme of this exchange will be, How do we come back to ourselves during times of uncertainty?   A few questions to contemplate or journal about related to this are: How do you create your sacred space? What elements need to be present for you to feel safe to …

Leaning into Yoga

I have been on my Yoga journey for a small period of my life but it has transformed me beyond my own recognition of myself. It was knocking at my spiritual door for many years and it was only recently that I decided to open that door and let that reconnecting with spirit in. This past summer, I decided to to delve into Yoga Teacher Training with Detroit Yoga Lab.   This was actually the same studio I took my first real yoga class from.   Let me take you back, I was a graduate student at Wayne State in the Fine Arts Department and my room mate invited me to sign up for a week of yoga. It was a great move for me at that period of my life and left a strong imprint in my memory. calm peacefulness noticing my body in space and time realizing that the body needs to be respected I felt so rested that I fell asleep during the class. As someone who has always been a high …