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Cacao Recipe
Ceremonial Cacao Recipe: Aether A Ceremonial Cacao Recipe Contest I’ve decided to enter a contest by Cacao Lab for the Fifth Element Blend of “Aether.” I am so excited to share my recipe with you! I love creating nourishing recipes with my ceremonial cacao. I like to think of any time we ingest something as a chance to use “food as medicine.” With cacao...
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Radiant Oil
Radiant Oil Radiant Oil was created with a lot of LOVE. Firstly, thank you so much for your support, it really means a lot to me to support this passion of sharing natural skin health and nourishment. If you are interested, see my Etsy shop. Our skin is radiant. Our bodies are radiant. We glow from the inside out. I believe that we have...
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Human Design for Everyone
Human Design for Everyone I want to make Human Design available for EVERYONE. As someone who is in the realm of wellness, I feel it is my responsibility to create offerings that are available for as many people as possible. A common theme I am seeing a lot is a pay barrier. I think wellness people should get paid what they feel they deserve...
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Overcoming Negative Thinking
Some Personal Reflections on Negative Thinking We are biologically hardwired to think negatively, it has helped us survive as a species to contemplate the “worst possible situation” and to find an alternate life saving path. We call this mechanism the Negativity Bias. This inherit bias is helpful in some situations but not…every situation…all the time. This bias can keep us in a perpetual state...
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Our Favorite Hiking 🥾 Snacks
Hello Healthy hiking snacks 👋 When you are on the trail you should always bring some tasty snacks to help sustain your body. Your body needs fuel and wants to be fed…clean. Clean ingredients so it can thrive and carry you on the trail. I always have my day pack ready with a protein bar just in case I do an impromptu hike...
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Leaning into Yoga
I have been on my Yoga journey for a small period of my life but it has transformed me beyond my own recognition of myself. It was knocking at my spiritual door for many years and it was only recently that I decided to open that door and let that reconnecting with spirit in. This past summer, I decided to to delve into Yoga...
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My 30 Day Dieta with Ceremonial Cacao
Learn about my 30 Day Dieta with Mama Cacao