All posts tagged: be well

Picture of roasted cauliflower

Lemony Roasted Cauliflower Recipe

Lemony Herb Roasted Cauliflower-🍋 This is one of my favorite weekly meal preps and it’s so simple to make Did you know, Cruciferous Vegetables are so good for you 😊  Cruciferous vegetables include arugula, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, collards, kale, kohlrabi, radish, and turnips. They are rich in fiber, low in calories and will keep you feeling full longer. They contain so many incredible phytochemicals which help metabolize and balance hormones such as estrogen. They are researched in cancer prevention. Cruciferous vegetables are great for metabolic detoxification, liver support and so much more. Click to learn more.  Cruciferous vegetables are so incredible for our bodies that they made it on the Daily Dozen List created by Dr. Michael Greger author of  How Not to Die and Nutritionfacts.org. He suggests at least a 1/2 Cup serving per day.    Amazing Roasted Cauliflower Recipe-Now…Let’s get Cooking 🧑‍🍳  If you have a big family you can double this recipe. 1. Preheat oven to 375 degrees Fahrenheit 2. Simply take a head of (preferable organic) cauliflower, …