All posts tagged: body health

May You Be Well Holistic Health Seminar Feb. 8, 2023

Holistic Health Seminar with Jen Open Hearts 💻 Join Jen Open Hearts, for a more holistic approach to your overall health and wellbeing. In this 1 hour free seminar she will share a simple and intuitive approach to navigating your health span 🧠 mind {mindset + beliefs} 🧘‍♀️ body {nutrition + movement} 🌀 spirit {breath + connection} ​ Jennifer is a certified holistic nutritionist through AFPA and a RYT 200hr Yoga teacher. Date: Wednesday February 8th @7PM EST Location: Zoom *if you are unable to attend live, you can also sign up and receive a video recording ​Sign up today​ Who is this Holistic Health Seminar for? This Health experience is for anybody who is looking for a fresh perspective on their overall health and well-being. I’m really excited to be bringing this to people free of charge so that way they can have some practical tips and advice to help them on their health journey. I firmly believe that health is a personalized experience and that when we learn to use our awareness, that we are able to tune in to what …

Jennifer Portrait with Flowers

re-thinking beauty

  Our body is a beautiful temple and we should treat it just as that. There is a lot of noise out there telling us we need this, that and the other thing, or we are not “desirable” unless we are absolutely youthful and free of “blemishes” and imperfections, the list goes on and on. We are beautiful exactly as we are. We’ve only been conditioned to think otherwise. Maybe by society at large, by experiences, by parents, by the media, etc. It’s time to shed that skin (letting go of the old paradigm) because the most beautiful thing we can do for ourselves is to love ourselves. Self care doesn’t mean purchasing tons of things and buying this product by this Celebrity or Influencer. We are so much more than that, and if you are here, you might believe the same thing. In my opinion, when we simplify, we make our lives so so so much easier. We learn to let go. We let go of stories. We let go of wasting time on …