All posts tagged: cacao lab

Picture of Ceremonial Cacao

Preparing Ceremonial Cacao

Preparing Ceremonial Cacao is so calming and a beautiful process you can cultivate A quick and easy guide to preparing Ceremonial Cacao. So excited for you to step into your personal journey of softening the heart space. Source your ceremonial cacao. I love supporting Cacao Laboratory because they ethically and responsibly source their Cacao from farmers who are in sacred reciprocity with the spirit of Cacao. You can learn all about their sourcing and the intricate process of creating ceremonial cacao from the Cacao seeds from this wonderful Origins Youtube Series from Cacao Lab. Now that you have your ceremonial Cacao, let’s make something delicious for your mind, body and soul. Likely your Cacao will come in a solid bar. You will need to chop the cacao into small pieces so it integrates easily with the water. While chopping you can integrate gratitude. This blessed being has travelled a long way to make it to you. Sing a song of gratitude while chopping, you are officially connecting with the spirit of Cacao, today is an …

Learning to let go, the art of responding and not reacting

It’s easy to get caught up in the storm of reactivity, especially when we’ve done it so many times before. Neurology has show us that when we repeatedly fire and wire the same neurons, it’s easier for us to develop a pattern, in this example, being Reactive. The trick is to act differently than even you expect yourself to. Change the pattern, change the behavior. Dr. Joe Dispenza   Anytime we are with another person, we stand a chance of facing disagreements, irritation or frustration. Sometimes for a good reason, other times because we’re just strange humans trying to navigate our lives. It’s a very human thing to experience. But what makes all the difference is…how we choose to respond.    As one of my favorite songs quotes, “It’s not what happens, it’s how you respond.”     How do we loosen up our grip on reactivity, being right, or just plain clinging to our ego? Simply put…we let go. Allow it all to be. No one is right, no one is wrong. You just …

Ritual in a modern world

I used to think of ritual as something I wasn’t allowed to be apart of. I had often seen it as this highly sacred thing that maybe existed in past cultures, other countries and places of worship. It was never in my dialogue or understanding and to be honest it wasn’t something I knew a whole lot about. I am on that path of learning. The path of waking up, which I believe we all are. When one light shines, the others can’t help but to shine as well. So what is ritual and why in the world of technology and information would we need this? I have stumbled upon the use of the word through Youtube artist, Caro Arevalo, whom I adore. She makes incredible, thoughtful works that act as celebrations and love letters to the plant and animal and fungi kingdoms of our gracious planet. She is a Peruvian born artist and connects deeply with her roots. It was from watching her channel that I learned how integrates ritual into her everyday life. …