All posts tagged: earthing

Grounding with our Great Mother

I wanted to share a little bit about the concept of grounding and connecting with mother Earth. Now that it’s finally getting nice enough outside here in Michigan I am more than excited to put my toes in the dirt and feel all the different textures that the planet has to offer. I spent the whole day barefoot in the garden absorbing all the offerings of the land I live on and wanted to encourage you to find some time to absorb the earth through your feet. We don’t think about it often but we create a barrier between ourselves and the planet in so many different ways, further disconnecting ourselves from nature. We have been conditioned to constantly consume to “fit in,” by culture, society, marketing for big brands, celebrity + beauty culture etc to further distance ourselves from the natural world. Often our shoes are pointed and have thick rubber soles. Which means are toes are crammed, and we are not connecting to the planet the way we evolved to. The mechanics of …

Winter sunset colors with trees

enjoy winter with ease

Some practical tips for enjoying winter 1. Dress the part When you engage in nature you will often find yourself rewarded by her beauty. Whether it be a sunrise, sunset, spotting a hawk, owl, or eagle. Nature is always blessing us with gifts. We feel whole when we are in nature, we feel happy and we feel the sense of connection. Do your sweet self a favor and find yourself in the cold slumber of winter. And of course the basics… Warm coatHatScarf or wool neck gaiterGloves Sunglasses Dress in layers, you build warmth through the air between layers, pretty cool, right 😀 I like to wear a pair of leggings or my smart wool base layer. Followed by my lined Carhart pants (I have had these for many years and they are really serving their purpose) Work with what you have and make note of what works and what doesn’t. I’ll wear a wool underlayer (synthetic or wool are best if you plan to be active in the winter) On top of my wool …

connecting to the spirit of winter

  Leaning into winter   It has been a process and it’s not always comfortable, but wow is it a beautiful way to pass the time as the sun sets early and we find ourselves spending much more time indoors. Being in the cold makes you feel alive. The cool air permeating your earth suit. You are immediately taken into awareness. You feel the cold in so many different ways and they’re all lovely, making you appreciate your home and it’s levels of “comfort” even more. As an avid nature love, I had always waited in anticipation for the spring…leading into summer and the fall. Three seasons I have always easily loved. Winter has it’s own sense of wonder. As a native Michigander, winter has been part of my life since my first year of life on this wondrous planet. I was born in the spring so I always said spring was my favorite season, the season I was born into, just after the start of spring on March 22.   Bursting with life, just …