All posts tagged: ego

Learning to let go, the art of responding and not reacting

It’s easy to get caught up in the storm of reactivity, especially when we’ve done it so many times before. Neurology has show us that when we repeatedly fire and wire the same neurons, it’s easier for us to develop a pattern, in this example, being Reactive. The trick is to act differently than even you expect yourself to. Change the pattern, change the behavior. Dr. Joe Dispenza   Anytime we are with another person, we stand a chance of facing disagreements, irritation or frustration. Sometimes for a good reason, other times because we’re just strange humans trying to navigate our lives. It’s a very human thing to experience. But what makes all the difference is…how we choose to respond.    As one of my favorite songs quotes, “It’s not what happens, it’s how you respond.”     How do we loosen up our grip on reactivity, being right, or just plain clinging to our ego? Simply put…we let go. Allow it all to be. No one is right, no one is wrong. You just …