All posts tagged: energy

Picture of Jennifer in a beautiful peaceful space with prayer hands

Honoring Your Energy using Human Design

Honoring your Unique Energy ✨ An Inquiry into Human Design⁠ Have you ever thought about your energy?⁠ ⁠ When I think of energy, I think of the essence, the impression, the inner attitude, what’s behind the image, the shell, and the particular way it interacts in the physical world. Spirit, prana, chi, it’s the life force that animates each and everyone of us. This energy is flavored by the cosmos creating your unique personality. ⁠   We affect our Energy⁠ I believe we are responsible for our energetic imprint based on our thoughts, actions and the words we choose to say. Our energy is unique to us and is a reflection of whether or not we are in alignment with our soul’s code. To understand something so abstract we need a system. ⁠Luckily there are many systems that have been used since time immemorial. ⁠ For me that System is Human Design ⁠ Human design has helped me to step into understanding my energy. Giving me true permission to be myself. Realizing that as a …

Image of a colorful sunset over lake michigan

Human Design for Everyone

Human Design for Everyone I want to make Human Design available for EVERYONE. As someone who is in the realm of wellness, I feel it is my responsibility to create offerings that are available for as many people as possible. A common theme I am seeing a lot is a pay barrier. I think wellness people should get paid what they feel they deserve but often this creates a barrier for people who want access to health but are not able to afford it. It is my hope through my various offerings to help as many people as possible  have access to this information so that they can continue to shine. One way I am doing this is by offering donation based Human Design Readings. I am inspired by the Yoga with Adriene model of sharing free content on Youtube and having some offerings and membership along the way. Why Human Design? Human Design has really shifted  the way I see myself in this world. From digging deep into human design I understand that I …

Why does yoga (+movement) make you feel so damn good?

☀️ I love your energy ☀️ It’s a beautiful act of love to move our bodies, to open into the heart space, to allow time for self inquiry and connecting to the beautiful vessel that moves us in this reality.   I always knew that yoga felt good but I didn’t always understand the why. I knew that I felt good after I ran and after doing some strength training. I knew that there was a release of feel good chemicals in the brain after working out. 🏋️‍♀️ I knew I was telling my body, “I am strong” just by the mere actions of moving the body in space, performing the basic and necessary foundational motions such as hip hinging, squatting, arm extension and flexion, pushing, pulling, etc. We are evolutionarily wired to move. To travel through our limbs, to forage, to squat, to be able to get up off the ground without assistance. Our bodies are so capable. The thing that stops them is prolonged sitting, hunching over computers and phones and living sedentary …

Leaning into Human Design

Following my Human Design I’ve officially done it…I’ve finally started to use my Human Design to do the things I am meant to do on this Earth 🌏 Excited to announce that you can now find me on Youtube. I love speaking and sharing what’s on my mind…and what’s coming from the I space…because I am an Ego / Heart ❤️  / Will Manifestor in Human Design. I am leaning more and more into what is natural to me in this lifetime. What’s right for me, might not be right for you and that’s okay 👍  I hope to bring OHC to a new dimension, sharing in a more sensory way…all about my personal journey in health, wellness, nature, self love and so much more. All with the intention of creating content that is accessible for all. The true mission of OHC.  Using Human Design to lean deeper into myself I am learning to lean into my Human Design as an Ego Manifestor who needs to speak in a spontaneous way with “the world.” I …