All posts tagged: featured

Our Favorite Hiking 🥾 Snacks

Hello Healthy hiking snacks 👋 When you are on the trail you should always bring some tasty snacks to help sustain your body. Your body needs fuel and wants to be fed…clean. Clean ingredients so it can thrive and carry you on the trail.   I always have my day pack ready with a protein bar just in case I do an impromptu hike but I typically like to plan my snacks ahead, especially for longer hikes. These are a few of our favorite things 💧 🌺 Chia Gel Drink This one is great…hydrating and full of Omega 3s, which are so nourishing and anti-inflammatory. Chia is a great way to balance our Omega 3 to Omega 6 ratio. It’s ideal to strive for a 1:1 ratio of 3’s:6’s, but our modern diet is all about those Omega 6’s. But then Mama chia came along to save the day. This amazingly refreshing drink is great for hikes and long days in the sun.  I use an old GT’s kombucha bottle for this. You will need… …

spring ephemeral pink trillium

A Spring 2022 Smoky Mountain Road Trip

My husband and I are currently on our annual Easter road trip to the Smoky Mountains. It’s such a beautiful time to visit because all of the spring ephemerals are just starting to shine life and light into the beautiful mountain terrain. We’ve seen so many beautiful flowers. It feels like such an honor to hike into these mountains and to take the time to notice the moment. To rest in the lushness of the mountainside. To hear the sound of endless rivers and streams, and seeing columbines bloom from the sides of cliffs from the road. I feel so blessed to be here. We went on a hike called Chestnut Trail and saw so many beautiful flowers as we began the trek up the incline welcoming us on the path. The Smoky Mountain national Park is one of the most bio diverse areas in North America. It has so much to offer and it’s really a safe space for your soul to rest. Coming into nature is always so restful for me and I …