All posts tagged: grass fed jerky

Our Favorite Hiking 🥾 Snacks

Hello Healthy hiking snacks 👋 When you are on the trail you should always bring some tasty snacks to help sustain your body. Your body needs fuel and wants to be fed…clean. Clean ingredients so it can thrive and carry you on the trail.   I always have my day pack ready with a protein bar just in case I do an impromptu hike but I typically like to plan my snacks ahead, especially for longer hikes. These are a few of our favorite things 💧 🌺 Chia Gel Drink This one is great…hydrating and full of Omega 3s, which are so nourishing and anti-inflammatory. Chia is a great way to balance our Omega 3 to Omega 6 ratio. It’s ideal to strive for a 1:1 ratio of 3’s:6’s, but our modern diet is all about those Omega 6’s. But then Mama chia came along to save the day. This amazingly refreshing drink is great for hikes and long days in the sun.  I use an old GT’s kombucha bottle for this. You will need… …