All posts tagged: grounding

smokey mountains moss artwork

Ways you can connect with Nature

How can we connect deeper with the Nature? There are so many ways we can connect with the Earth. Something I have been reflecting on a lot after our Smokey Mountains National Park road trip. Connecting with nature feels so good. It rejuvenates us and fills us with a remembering of our own inner light. I always knew being in nature felt good and I know there is so much scientific evidence to support that, buy my heart tells me…of course it feels good. Some ways we can connect to the Earth 🌏 ✅ Go for a sunrise / sunset 🌅 walk There is a lot of research that suggests that sunsets and sunrises help attune our hormones to our natural mammalian rhythms. We have been evolving for a very long time to see the colors of the sky in the morning and night. Getting fresh air is so good for you and really keeps your being in check. The sun’s light signals when it’s time to wake and when it’s time to sleep. A …

Grounding with our Great Mother

I wanted to share a little bit about the concept of grounding and connecting with mother Earth. Now that it’s finally getting nice enough outside here in Michigan I am more than excited to put my toes in the dirt and feel all the different textures that the planet has to offer. I spent the whole day barefoot in the garden absorbing all the offerings of the land I live on and wanted to encourage you to find some time to absorb the earth through your feet. We don’t think about it often but we create a barrier between ourselves and the planet in so many different ways, further disconnecting ourselves from nature. We have been conditioned to constantly consume to “fit in,” by culture, society, marketing for big brands, celebrity + beauty culture etc to further distance ourselves from the natural world. Often our shoes are pointed and have thick rubber soles. Which means are toes are crammed, and we are not connecting to the planet the way we evolved to. The mechanics of …