All posts tagged: love your self

Building Love for Oneself

Cultivating love for the longest relationship of our lives I am currently listening to the book, Embrace your Power by Louise Hay and feel inspired to share about the journey of self love. Loving ourselves is radical work that is necessary in our world. When we show up for ourselves, we show up for the world. We are programmed from an early age to believe that we are not good enough until…We have this….we are that…etc. We are hardwired to see lack…when there is so much abundance in our lives. When we learn to jump out of ourselves and sense our true reality, that everything we need we already have, we can feel a sense of peace. ☮️ To really truly let go of of all of the conditioning and to say to yourself, I am not broken Everything is always working out for me The Universe Loves me and no matter what, this will work out to my advantage.   This peace rests in accepting ourselves and loving our selves exactly as we are. …

Morning Routine, Honoring the Beautiful Stillness

  The ambrosial hours when the world is a little more still, allowing us to gently ease into the day. Our brains are in a slower brain wave pattern as we are just coming from sleep, making our subconscious more receptive and permeable. There is less stimulation so we can more readily drop into our personal self study. We must make conscious efforts to honor that stillness by not immediately tapping into the pleasure reward cycle of dopamine.   Consciously choosing to start the day in a defined way…with intention and love for the self. We can choose to honor these hours as Sacred space instead of getting caught up in the masculine swirl of energy that is so prominent in the western world. The masculine energy is something we all have embodied in our soul and it serves it’s purpose. I’m learning to value the balance of our inner dual energies, the sacred masculine and feminine, for they both contribute to our wellbeing. The feminine energy is nurturing, attentive and filled with curiosity…more about …