All posts tagged: morning routine

5 Reasons to Have a Morning Routine

5 Reasons to Have a Morning Routine   Having a morning routine can be a great way to start your day off on the right foot. Here are just a few of the many benefits that a morning routine can provide: Having a set routine can help you stay focused and productive throughout the day. Establishing a regular routine helps to condition your body and mind to be more productive, allowing you to make the most of your day. A morning routine can help to reduce stress and anxiety. By having a regular routine that you can rely on, you can reduce the amount of stress and anxiety you feel throughout the day. A morning routine can help to improve your relationship with yourself. Because you are so important and this is…the longest relationship of your LIFE! By taking time out of your morning to focus on yourself, you can start to build a stronger relationship with yourself and cultivate more self-love and self-care. A morning routine can help to improve your physical and mental …

Wake Up and Hydrate

#hydrochamp Hydration is so important for all the major functions of our beautiful bodies.  Water is life. The first thing we drink waking up can have a great impact on our overall health and wellbeing. So instead of grabbing that cup of joe or even cacao…make sure you hydrate your body first. This will help you have regular elimination which is so important. We should be going #2 at least 1 time per day. If you are not able to go, then you need to eat more fruits, vegetables and whole grains if you body can handle them. Try to avoid dairy as it can be anti-inflammatory and can cause diarrhea for some people. Instead try to eat dairy as a special treat and at the highest quality you can afford.  Just a reminder…our bodies are 70% water…just like our beautiful planet…70% water…pretty incredible. Water is life   My new approach to hydration 💧 Step 1-Use a tongue scraper (ancient Ayurvedic approach to overall health, cleaning all the bacteria from the tongue) Check out package …

Morning Routine, Honoring the Beautiful Stillness

  The ambrosial hours when the world is a little more still, allowing us to gently ease into the day. Our brains are in a slower brain wave pattern as we are just coming from sleep, making our subconscious more receptive and permeable. There is less stimulation so we can more readily drop into our personal self study. We must make conscious efforts to honor that stillness by not immediately tapping into the pleasure reward cycle of dopamine.   Consciously choosing to start the day in a defined way…with intention and love for the self. We can choose to honor these hours as Sacred space instead of getting caught up in the masculine swirl of energy that is so prominent in the western world. The masculine energy is something we all have embodied in our soul and it serves it’s purpose. I’m learning to value the balance of our inner dual energies, the sacred masculine and feminine, for they both contribute to our wellbeing. The feminine energy is nurturing, attentive and filled with curiosity…more about …

Meditation pose in colorado

My Journey with Meditation

They say that showing up is the hardest part, especially in our “busy” world. Today I showed up with a candle and fixed my gaze upon the gentle organic shape of the flame. Pure, gentle beauty. My eyes and mind transfixed on the simplicity of it all. My inner mind whispers, Thank you for showing up today. I typically don’t use a candle when I meditate, but I had just received my Michigan made beeswax candle and used them last night for my full moon ceremony. It felt only right to continue to honor that flame. It was warm and inviting, which means a lot in a Michigan winter. I have been contemplating the space that fire holds, as it’s been a constant companion in my Cacao Ceremonies over the past few months. honoring the flame that transmutes, shifts energy, burning away the things that no longer serve. The fire lives with in all of us, and we live in the fire. The eternal flame of light. We are made of the elements.   Nothing …