All posts tagged: package free shop

Wake Up and Hydrate

#hydrochamp Hydration is so important for all the major functions of our beautiful bodies.  Water is life. The first thing we drink waking up can have a great impact on our overall health and wellbeing. So instead of grabbing that cup of joe or even cacao…make sure you hydrate your body first. This will help you have regular elimination which is so important. We should be going #2 at least 1 time per day. If you are not able to go, then you need to eat more fruits, vegetables and whole grains if you body can handle them. Try to avoid dairy as it can be anti-inflammatory and can cause diarrhea for some people. Instead try to eat dairy as a special treat and at the highest quality you can afford.  Just a reminder…our bodies are 70% water…just like our beautiful planet…70% water…pretty incredible. Water is life   My new approach to hydration 💧 Step 1-Use a tongue scraper (ancient Ayurvedic approach to overall health, cleaning all the bacteria from the tongue) Check out package …

you’re beautiful just the way you are

In a world over saturated with information, products, influencers, etc. it can be difficult to create a sense of identity, and a general feeling of acceptance for ourselves. We are exposed to SO MUCH in any given moment and social media has the ability to expand or contract us. One thing we all need to practice is love for oneself and creating a self care ritual. Self care doesn’t mean going to a spa and spending 100’s of dollars. Self care can be as simple and nurturing as preparing a meal, curating the products you use, giving yourself a minute to do some breath work. For me it’s been all about curating the beauty/upliftment/enhancing products I use. I identify as a woman but have always been pretty simple. I grew up in a household of women and a wonderful beautiful mother who had a huge caboodle of make up. Our bathroom was embedded with countless beauty products. It was a fun setting to grow up in, wearing my mom’s make up and trying all the …

Sustainable Company Alert: Package Free Shop

How can we practice being open-hearted as consumers? My personal take is that we strive to purchase from responsible companies. Businesses that are providing more sustainable products. You may have heard, you are what you eat but what about, You are what you buy. By choosing to be more conscious about how you consume, you too, can make a difference. Questions to ask before buying something Is the company local? Are they resourcing materials responsibly? Are they committed to providing green options via packaging, product materials, etc. Are they serving a community? Are they accessible? Not all companies that we buy from hit these check marks, but it is something that we really strive for as consumers. Buy quality over quantity. My Experience with Package Free Shop I have been seeing the buzz around the brand via social media. I have long been looking for options that have minimal impact with packaging, plastic, and are sustainable and eco-conscious and that don’t support over consumptive behaviors. The best thing about Package Free Shop is their commitment …