All posts tagged: running

Movement is medicine

Movement makes you feel good. Movement has been the secret medicine in my life for many years. It all started in Junior High school when I joined the cross country team. I was unprepared and wore platform sneakers and got scoffs from all the older kids. It was the era of the spice girls and everyone wanted platform sneakers. Mine were white, about 2 inches and had a cute little patriot star on them. I eventually got some real running shoes and found myself naturally good at the art of controlled falling. Moving one foot in front of the other. I did well in competition and noticed that I had the inclination to keep up with the high school kids, much to their dismay. I was competitive and loved being in the lime light. It was a beautiful chance for me to shine and get some attention. Things at home were confusing, my parents had just divorced and I needed an outlet to channel my feelings. Running and movement was the answer and the community …