All posts tagged: self discovery

smokey mountains moss artwork

Ways you can connect with Nature

How can we connect deeper with the Nature? There are so many ways we can connect with the Earth. Something I have been reflecting on a lot after our Smokey Mountains National Park road trip. Connecting with nature feels so good. It rejuvenates us and fills us with a remembering of our own inner light. I always knew being in nature felt good and I know there is so much scientific evidence to support that, buy my heart tells me…of course it feels good. Some ways we can connect to the Earth 🌏 ✅ Go for a sunrise / sunset 🌅 walk There is a lot of research that suggests that sunsets and sunrises help attune our hormones to our natural mammalian rhythms. We have been evolving for a very long time to see the colors of the sky in the morning and night. Getting fresh air is so good for you and really keeps your being in check. The sun’s light signals when it’s time to wake and when it’s time to sleep. A …

Leaning into Ahimsa, “Do no harm”

    Ahimsa means do no harm. I had first learned about the philosophy of ahimsa during my yoga teacher training and knew it was some thing that I wanted to come back to and discuss in Open Hearts Club. As a means of healing and understanding it at a deeper level. I encourage you to consider how you might be “doing” harm in your own life. Sometimes we get boxed into thinking that harm is only hurting someone physically but it could also mean emotionally, from our own selves-how we think, how we talk and more, or how we choose to interact with the natural world. Are we loving or are we hurting? At first I thought this was an easy philosophy to live by as I don’t consider myself a harmful person. But the more I thought about it I realize that I am harming myself nearly every single day. I am harming in the way that I think about myself inside my mind. I wanna acknowledge that I have gotten so much …

Meditation pose in colorado

My Journey with Meditation

They say that showing up is the hardest part, especially in our “busy” world. Today I showed up with a candle and fixed my gaze upon the gentle organic shape of the flame. Pure, gentle beauty. My eyes and mind transfixed on the simplicity of it all. My inner mind whispers, Thank you for showing up today. I typically don’t use a candle when I meditate, but I had just received my Michigan made beeswax candle and used them last night for my full moon ceremony. It felt only right to continue to honor that flame. It was warm and inviting, which means a lot in a Michigan winter. I have been contemplating the space that fire holds, as it’s been a constant companion in my Cacao Ceremonies over the past few months. honoring the flame that transmutes, shifts energy, burning away the things that no longer serve. The fire lives with in all of us, and we live in the fire. The eternal flame of light. We are made of the elements.   Nothing …

connecting to the spirit of winter

  Leaning into winter   It has been a process and it’s not always comfortable, but wow is it a beautiful way to pass the time as the sun sets early and we find ourselves spending much more time indoors. Being in the cold makes you feel alive. The cool air permeating your earth suit. You are immediately taken into awareness. You feel the cold in so many different ways and they’re all lovely, making you appreciate your home and it’s levels of “comfort” even more. As an avid nature love, I had always waited in anticipation for the spring…leading into summer and the fall. Three seasons I have always easily loved. Winter has it’s own sense of wonder. As a native Michigander, winter has been part of my life since my first year of life on this wondrous planet. I was born in the spring so I always said spring was my favorite season, the season I was born into, just after the start of spring on March 22.   Bursting with life, just …

Love yourself into the wild unknown

  In alignment with this week’s podcast on loving yo’ sweet self. For some of us, it’s the greatest challenge in the world. For other’s it’s effortless. It’s natural. Some of us have been pushed and pulled and carry a more sensitive mental make up than others. All of this is a okay. Where ever you are at, Know you are loved Know you deserve love know that you are love I have been on the journey, a long journey of self love and it’s something I hope to encourage others to embark on. It is my hope that we are all doing this in our subtle ways. Self love is so so so valuable. We all need to practice it in ways that feel fulfilling to us. Everyone’s definition of self care is different, but it’s about, as Yoga with Adriene, would say…finding what feels good. We all deserve time and space for love and appreciation of our bodies, our minds and where we are at on our wayward earth side journey.  It’s a …