All posts tagged: self love

Is ceremonial cacao a psychedelic?

Is ceremonial cacao a psychedelic? In short, no, ceremonial cacao is not a psychedelic. If that’s all you wanted to know then you have your answer…but you should keep reading because it’s an interesting inquiry. I wanted to write this article because I noticed a similarity between the two as someone who has experienced both. Cacao to me is pure gentle magic, psychedelics have their magic too but I believe they should be consumed with intention, in a safe container {set + setting} and not taken lightly. Cacao on the other hand…should be consumed with intention, in a safe container {set + setting} and not taken lightly. Wait…didn’t you just say the same thing? Yes but I think cacao can be a spiritual tool for everyone…I personally enjoy magic mushrooms 🍄 on occasion, but I think all conscious altering substances should be consumed with deep reverence, intention and careful consideration, because they might not be right for you. I digress… To me, cacao is a gentle spirit, motherly and nurturing and is not just a …

Join me for Vision Board in Canva Seminar

Let’s make a vision board together in Canva Using my skills as a digital designer, I am here to help guide you along how to make a vision board using the free online creative tool, Canva. Simply have 5-10 images saved representing what you desire to manifest in this next chapter of life. See the prompts below. Here’s your homework: Take some time to journal and reflect on the path of your life. Get honest with yourself. Be gentle with your self. Where are you aiming? What areas of your life are you looking to evolve, expand and grow from? Who do you want to be? What do you desire in this new year? What is truly divinely the most important for you? What words describes your journey? How do you want to show up?   You can source images online from some royalty free websites or screen grabs from your phone. A few sites you can use for image sourcing include the following… Pexels Unsplash Join me for a free 1 hour session on …

Love yourself into the wild unknown

  In alignment with this week’s podcast on loving yo’ sweet self. For some of us, it’s the greatest challenge in the world. For other’s it’s effortless. It’s natural. Some of us have been pushed and pulled and carry a more sensitive mental make up than others. All of this is a okay. Where ever you are at, Know you are loved Know you deserve love know that you are love I have been on the journey, a long journey of self love and it’s something I hope to encourage others to embark on. It is my hope that we are all doing this in our subtle ways. Self love is so so so valuable. We all need to practice it in ways that feel fulfilling to us. Everyone’s definition of self care is different, but it’s about, as Yoga with Adriene, would say…finding what feels good. We all deserve time and space for love and appreciation of our bodies, our minds and where we are at on our wayward earth side journey.  It’s a …